Mama Leina presents you Green olives stuffed with shanklish.
About Green Olives:
Green olives are olives that are harvested before they are fully ripe and also their distinct flavor is due, in part, to the fact that they are soaked in lye before being brined in oil. Green olives are also a great snack with red wine.
Health Benefits:
-Olives contain vitamins and antioxidants that may provide important health benefits, and also They may protect against osteoporosis, in which bones become brittle or weak. Moreover, Olives are also rich in vitamin E, which can improve skin health and help your immune system.
Furthermore, There are a good source of several vitamins and minerals, some of which are added during processing.
This fruit’s beneficial compounds include:
- (Vitamin E). High-fat plant foods usually contain high amounts of this powerful antioxidant.
- (Copper). This essential mineral is often lacking in the typical Western diet. because of this Copper deficiency may increase your risk of heart disease.
- (Calcium). Since it is the most abundant mineral in your body, calcium is essential for bone, muscle, and nerve function. Sodium.
About Shanklish:
Shanklish is commonly served at Lebanese restaurants as part of the mezze spread, smashed and mixed with diced tomatoes, onions and parsley and it is full of lively sharp flavors, and once you make it you will find yourself craving it over and over.
Shanklish tastes dry and salty and pungent. It is served as a mezze with fresh veggies in Lebanon, crumbled in the middle of the plate and surrounded with chopped onions, diced tomatoes and fresh herbs, with a basket of pita bread on the side.
Do not miss Mama Leina’s Green olives stuffed with shanklish!
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