Green Olives Stuffed With Feta and Barake

Mama Leina presents you Green Olives stuffed with Feta and Barake that is Nigella seeds.

Green olives are a great with FETA. and Barake is a great snack with red wine

Benefits of Green Olives:

• The vitamins and antioxidants found in olives may provide important health benefits.
• some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak.
• Olives are also rich in vitamin E, which can improve skin health and help your immune system. Olives are a good source of several vitamins and minerals, some of which are added during processing.

This fruit’s beneficial compounds include:

• (Vitamin E). High-fat plant foods usually contain high amounts of this powerful antioxidant.
• (Copper). This essential mineral is often lacking in the typical Western diet. Copper
  deficiency may increase your risk of heart disease.
• (Calcium). The most abundant mineral in your body, calcium is essential for bone, muscle, and nerve function.

About Feta Cheese:
Feta cheese is a soft, white-colored cheese typically made from the milk of sheep and goats. One of the oldest cheeses in the world, it’s known for a rich aroma and slightly sour taste.

How Feta cheese is beneficial:

• Feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat.
• Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
• Because it’s not traditionally made from cow’s milk, but with milk from sheep and goats, it’s also easier to digest.

Feta cheese also contains a number of B vitamins, which support a healthy nervous system, healthy skin, and energy production. Furthermore, It helps your bones, weight management, and lowers risk of diabetes.

Usage of Black sesame seeds:

Black sesame seeds are also used within the stuffing as it can help reduce oxidative stress, promote proper thyroid function, Encourage Heart Health, Nourish Your Skin from the Inside Out, improve digestion, and boost energy levels.

Are you ready to try our best Green olives stuffed with Feta, and Barake?